Today is the topic: Osteochondrosis of the symptoms and treatment of the lumbar back, which we will analyze in more detail in our article.Most people left back pain at least once in their lives.Especially applies to the population after the age of 30, the very reason for the appearance of unpleasant sensations in the lower back.
Causes of lumbar back osteochondrosis
There are only 5 lumbar beads in the human body, they are wide and thick, as they carry the main load.Trait their physiological trait and greater mobility that increases the risk of degenerative changes - osteochondrosis.
The most important factor in the formation of disk coating is the constant overload of the department, which is exacerbated by a long work, hard work, improper behavior and many other factors.All of these causes provoke muscle overlap, supply of damaged tissue blood and cause additional load on the ligaments and joints.
The processes of destruction of the intervertebral hyaline cartilage are based on the loss of moisture.A healthy spine can resist a load of more than 500 kg.In case of loss of hydrophilic properties, elasticity is lost, the disk becomes flat, the distance between the vertebral bodies decreases.
Some factors are distinguished in the development of lumbar osteochondrosis:
- Increased physical activity and weight lifting.
- Injuries.
- Violations of metabolic processes.
- Hormonal changes.
- Bad habits - irrational nutrition, smoking, alcohol abuse.
- Stay violation (scoliosis, kyfosis, lordosis, stoop).
- Flat feet.
An important role is played in the formation of overweight degeneration.It not only causes an increase in pressure in the spinal column, but also leads to metabolic disorders, hormonal shifts.
Symptoms and diagnosis
In medicine, the basis of the symptoms of osteochondrosis is pain.It has many changes - acute and sharp pain, or, conversely, pulling and suppressing.Due to unpleasant sensations, a sick person is often given simple things that climb from a chair, from a bed, walking.
Often, the pain appears in the form of a "displacement" -due in a difficult movement, raising the severity.By deteriorating the processes of destruction of pain deterioration, it can occur with coughing and sneezing.
From a forced restriction of activity, the flexibility of the spine decreases, it becomes more difficult to bend, shoes.
In addition to vertebral symptoms (which are only at the back), there are a number of extravertibral (spread beyond the lower back).
May be:
- Lyubmochei-pain along the sciatica (lumbosacral osteochondrosis is more susceptible to this symptom).
- Disordishes neurological disorders in the lower extremities - damaged sensitivity, pain when walking, paresis is possible.
More and more doctors conclude that osteochondrosis itself does not harm, all tangible symptoms are a complication of osteochondrosis.So they write in the diagnosis: "opposite the backdrop of osteochondrosis ..." Almost 80 percent of the pain appears from muscle inflammation and the formation of causing points due to which myophassic syndrome occurs.
Troubleshooting
Intense back pain can be caused by many reasons.Therefore, it is important to make an accurate diagnosis, and osteochondrosis of the spine with various symptoms and treatment is a common concept.For starters, it is necessary to take a number of general tests - biochemistry, blood, urine.They will help identify inflammatory processes, determine the body condition and level of damage.
As a specialized study, it is recommended to perform spinal radiographs in two projections - side and straight.Complications are often required, an MRI is used for this.
When there is no way to perform tomographic studies, myelography will be described - an X -Rry examination with a contrasting issue, which is inserted into the subarachnoid space of the spinal cord.
Treatment and prevention
Symptoms of spinal osteochondrosis require urgent measures in choosing therapy.During periods of acute pain, complete bed rest is recommended.To maximize skeletal muscle system.
Important:During the period of irritation, only the treatment of medication, massage, physiotherapy and exercise therapy are indicated for the period of pain relief.
What medicines will help with osteochondrosis:
- Sedatives of sedatives.
- Non -inflammatory non -inflammatory drugs (NSAIDs).They should be included in courses.
- Ointments with local and anti -inflammatory deviations.
- Musorelaxants - to relieve tension in the muscles.
- Support therapy - vitamin C as an antioxidant, group B, PP to improve microcirculation, accelerating tissue regeneration.
Carefully:NSAIDs are prescribed together with gastrotrotectors to reduce the adverse effect of medicines on the gastrointestinal tract.
If complications occur in the form of a violation of sensitivity, then hospital treatment is prescribed.It is possible to use local administration of steroid drugs to relieve inflammation.
After the main treatment, they offer to undergo a course of chondroprotectors that restore the disc cartilage.
Manual therapy
The manual therapist acts on his back with his hands and puts the beads in place - the patient immediately feels relief.
During the 3-5 sessions of the manual therapist, the distance between the vertebrae increases, the load on them is distributed evenly, the blood circulation and the food of the damaged area improves.The patient is back quickly and can return to the usual life.
After the course of the procedures, the manual therapist will recommend a set of exercises to consolidate the result.
Physiotherapy
Physiotherapeutic treatment relieves spasm and increases blood flow.There are many physiotherapy procedures: electrophoresis, darsonval, laser therapy, phonophoresis, diademical currents, magnetic resonance therapy, amplulk, ultrasonic therapy, vibration massage.It is great to continue home physiography with budget applications.
- Kuznetsov applicant.
- Piper piece.
- Banks for osteochondrosis.
Massage
Massage is described during the recovery period only after you have removed acute pain.It relieves tension, increases blood flow, significantly improves the patient's condition.The use of heat driving increases the efficiency of the massage.Its action intensifies when visiting the bathroom if there are no contraindications.
Tourism
Treeters SPA, Resort show excellent results in the rehabilitation period.Baths with hydrogen sulfide, radon, bromine relax and contribute to restoration.If there is a financial opportunity, it is best to be treated in specialized resorts.
Surgical surgery
It is used only in cases of serious complications, when the rest of the methods did not help: if it is not possible to get rid of the pain for more than 4 months or there are signs of severe compression of the nerve roots.A destroyed disk is usually removed.If possible, they try to perform soft modern interference - microsurgical and endoscopic;The rehabilitation period behind them is 3-5 times shorter than after a traditional operation.
During the "fall" periods, the special exercises for the extension and removal of causing points are facing the consequences of osteochondrosis well.They weaken muscle spasm and support muscle crust in tone.It is important to perform the complex smoothly, avoiding sudden movements.
Therapeutic gymnastics at home
LFK can also be performed at home, having previously performed several classes with an instructor (to adjust the correct execution and not to harm itself).
Physical education is the main method of treating and preventing osteochondrosis of the spine.Exercises strengthen the back muscles, contribute to the exact location of the nerves, an increase in the space between the vertebrae and the full blood supply to the tissues.
Important.Therapeutic gymnastics cannot be done with acute pain.
The purpose of the exercises is to increase the mobility of the lumbar spine.It is better to start with a small load and a small amplitude of movements.Once you have removed the acute condition, lying on the bed, you can bend your legs with a simultaneous head lift.As it improves, the load is carefully increased.
Simple exercises are useful:
- Standing, hands on the belt, to make trend;
- Standing, hands on the belt, to perform the pelvic rotation;
- "Cat": in the position of the knee elbow, bend, bend your back, rotate with a pelvis;
- "Scissors" and "bike" lying on the back;
- "Ropes": Standing, twist the body, hands hanging smoothly behind the curves of the corpses;
- Lie again on the floor, the legs are bent on the knees, perform twist on the right and left.
Also, do not forget about regular strength exercises to strengthen muscle crust (gathering, push, grass), these two areas of exercise are not separated, no matter what they say.
If the lifestyle is inactive and the profession seeks to sit or stay throughout the day, exercises should be done 3-5 times a day.It is useful to develop the habit of performing exercises whenever there is a suitable minute: in the elevator, while the boiler boils or works with microwaves.
Regular therapeutic gymnastics gives a continuous therapeutic and preventive effect;But even the classes on the occasion in the case reduces the manifestations of irritation.
Folk remedies provide good preventive support during the lack of irritation.You can drink mint and lemon balsam decoction - has a calming effect and muscle relaxation, contains a large number of vitamins and antioxidants.
PREVENTION
Learn to listen carefully to body signals, rest in time, and reduce the load.
- Follow the behavior, especially when you have to sit for a long time.Choose the furniture in height so that the back is necessarily supported.
- Avoid long static loads (sit, stand, poses in a bent state), take a break every hour - to perform small physical education or just walk.
- Engage in charging, go to the pool for the formation of a muscle corset, stretching.
- With flat feet, choose the right shoes and special supervisors.
- Correct excess weight.
- Try to lead a healthy lifestyle.
- Use an orthopedic mattress and a pillow.
- Wear the weather, do not hypothermia, use a wool strap or corset if necessary.
- Walk more: for example, get out of transport to two stops earlier.
- Reject a bag in favor of a backpack.
- At hard work, use a corset.
- Raise the severity smoothly, with no deceit and sharp turns (you can get back damage).
Important.Learn to raise severity correctly: you cannot bend so that the "lever" is formed in the lumbar region.When you raise something heavy, you have to bend your legs, not your back: sit down, take the article and get up with your back.
With age, the development of lumbar spine osteochondrosis is inevitable, symptoms can be prevented, treated, simplified, with a careful attitude towards themselves not to reduce the quality of life.
Take care of yourself and the spine!